top of page

services

Every child is different and every parent is different. And the same counts for sleep: everyone's sleep needs are different. Remember, you are not alone and you don't need to be alone in solving your sleep challenges and sleepless nights. 

 

I believe in a holistic approach and I honour your, and your child’s unique nature and needs. Work with me to enhance your child's sleep - a fundamental pillar of your child's health and development - to feel rested, happy and energised within 2-3 weeks.

Step by Step

1

Book a free intake call

Talk to me about all your struggles and what you envision for your family. I will help you to set age appropriate expectations and we can talk about how I can possibly help you to help your family thrive with more sleep.

4

Day-to-Day Sleep Coaching

When you decide to take on one of the sleep coaching programs you will benefit tremendously from my day-to-day support. These daily touchpoints are filled with practical feedback on your previous day and night, support and encouragement. I also help to optimise the sleep plan with tiny edits as we learn along the way.

2

Deep-dive sleep consultation

After a thorough analysis based on the information and sleep logs you have provided (in the week before the consultation) we create a personalised and holistic sleep plan. I explain all things that will help you to succeed: short and long-term. We also focus on the implementation and key factors that will help you succeed and I address any red flags for example possible underlying medical conditions that interfere with sleep.

5

Preparation for long term success

At the end of our coaching journey we will take time to look ahead. I will give you tools and insights on how to tackle any future challenges or regressions.

3

Tailor-made sleep plan for your family

Your highly tailor-made sleep plan will contain all the elements to create healthy sleep habits, an optimised sleep routine, a sleep schedule including the natural sleep and wake times for your child, advice on your child’s bedroom setup and nutrition, and more. This will be your go to plan to implement changes and see positive results with your child's sleeping habits.

6

Stay connected with me and spread the love

You will have access to me for any future questions. 

You will receive exclusive life-long benefits on all my programs and products for yourself and your friends, family, colleagues and network.

Programs

1:1 SLEEP CONSULTATION

For all ages
Start anytime

Let me help you dig into the cause of your child's sleep issue, and help understand how you can improve the situation in a gentle, gradual, yet effective way, including a tailor-made sleep plan. This is for parents who would like guidance on their child or baby's sleep, but don’t necessarily need follow up support.

Included: 

  • Intake call to assess your situation and needs

  • Deep-dive sleep assessment 

  • Sleep consultation (video-call 60 min)

  • Sleep education to understand the why before the how

  • Personalised sleep plan that fits your family’s needs

  • Time to ask me all your questions 
     

If you feel you need more support after our call, we can discuss and arrange this if necessary.

195 Euro incl. VAT

BASIC SLEEP COACHING SUPPORT

5 months - 6 years old
Start anytime

I will empower you to coach your child to better sleep within 2 weeks. I will do a thorough analysis to get to the root of your child’s sleep challenges and create a highly personalised sleep plan for you. When you are ready to start implementing the changes I will help you fine-tune, follow through, and offer you encouragement and motivation to support you and your child in the best possible way. 

 

Includes: 

  • Intake call to assess your situation and needs

  • Deep-dive sleep assessment 

  • Sleep consultation (video-call 90 min)

  • Sleep education to understand the why before the how

  • Personalised sleep plan that fits your family’s needs

  • 2 weeks of sleep coaching with me including daily feedback, advice and support through whatsapp (mon-fri) 

  • Follow up call to prepare you for future setbacks (45min)

545 Euro incl. VAT

VIP SLEEP COACHING SUPPORT

5 months - 6 years old
Start anytime

With an extra week of sleep coaching support and feedback on Saturdays, this package gives you full support and gives you all the attention you need to support positive new habits and skills for long term success. Includes a 3 month life-line for continued support and questions. 

Includes: 

  • Intake call to assess your situation and needs

  • Deep-dive sleep assessment 

  • Sleep consultation (video-call 120 min)

  • Sleep education to understand the why before the how

  • Personalised sleep plan that fits your family’s needs

  • 3 weeks of sleep coaching with me including daily feedback, advice and support through whatsapp (mon-sat) 

  • Follow up call to prepare you for future setbacks (45min)

  • 3 month lifeline with 60 min to use for questions and advice

695 Euro incl. VAT

TWINS, MULTIPLE AND SIBLING SUPPORT

50% discounted rates

As a twin mom myself, I understand the pain of having to pay twice for everything. For that reason I would like to support you with a 50% discount on any sleep coaching support package for your other child(ren). 

PREVENTATIVE - SLEEP FOUNDATIONS FOR NEWBORNS

Babies 0-5 months old & expectant parents
4 week group program - starts 14 May, 11 June

Do you want to set the base for good sleeping habits early on and set yourself up for future sleep success? At this young age we don't sleep coach yet, as most babies are not developmentally ready to sleep through the night, but we can help with developmentally appropriate strategies to maximise sleep. A comprehensive and easy to follow grou program, that you can follow at your own pace and have weekly calls for any questions, support and a community with parents with newborn babies.

Included: 

  • Intake call to assess your situation and needs 

  • Understanding baby sleep science

  • How to lay out the foundations for healthy sleep habits

  • Short & easy to follow video classes and materials: listen or watch at any time of the day - at your own pace. 

  • with newborns 0-5 months 

  • Weekly group calls with time for questions and advice (60 min) 

  • A friendly and safe sleep community with parents who are going through the same as you are - connect, learn, share 

  • Lifelong access to materials and resources 

  • Exclusive access to new content and special offers for you, friends, and family 

Special launch offer 89 Euro instead of 189 euro

Course

PARENT WELLBEING AT WORK

1 in 4 children don't sleep well before the age of 5. Working parents need to juggle lots of balls to keep the show running at home and work - all while being sleep deprived. 

How About Sleep offers in-house and online sleep masterclasses, individual sleep consultations, and sleep coaching programs for your employees to improve parent well-being, performance and retention at work. 

Did you know that employees who have two or more bad nights a week are more likely to take 5-9 more sick days per year, struggle to concentrate, prone to depression and burn-out, struggle to concentrate and are less productive, and feel weaker mentally and physically, compared to employees who sleep well? 

Get in touch if you are curious how we can work together to help your dream teams thrive professionally and personally after having children.

Anchor 1
  • All prices include VAT 

  • All consultations and coaching is done online through (video)calls - flexible and available anywhere in the world. 

  • If you wish face-to-face consultation, a surcharge applies for travel time and travel costs. 

  • Additional support is possible for existing clients

    • €140 follow up consultation (60 min or pro rata)

    • €95 extra coaching week,

    • €45 coaching on weekend/day.

bottom of page